Bicycling for Good Knee Health: A Low-Impact Path to Strength and Recovery

Recently, I received a service request from a new client here in Lancaster, PA who was scheduled for a total knee replacement. He wanted to ensure his bicycle was in good working order so that he could use it as part of his post-surgery recovery plan. During my initial bicycle assessment, he shared that hisContinue reading “Bicycling for Good Knee Health: A Low-Impact Path to Strength and Recovery”

Has Your Bike Been Hibernating? How to Get It Ready for the Riding Season

Now is the perfect time to dust off your bicycle and get it ready for the spring riding season in Lancaster and York Counties. Whether your bike has been sitting in a barn, garage, or shed, a few simple and affordable maintenance steps can make it trail-ready for Central Pennsylvania’s scenic routes. Regular bike maintenanceContinue reading “Has Your Bike Been Hibernating? How to Get It Ready for the Riding Season”

Friday Bicycle Bits & Tips #2 – Chain Maintenance

Taking care of your bicycle chain is a part of basic maintenance that will extend the life of your bicycle components and provide a better riding experience. This does not have to be an expensive nor complicated process. Generally, a bicycle chain should last for thousands of miles ridden if it is well maintained. However,Continue reading “Friday Bicycle Bits & Tips #2 – Chain Maintenance”

Haunted Bike Trails: Exploring Spooky Routes

Lancaster County, PA is home to plenty of spooky places and folklore. One area that is particularly known for the paranormal sightings is the Northwest River Trail from Columbia to Falmouth. The most “haunted” section of the trail is by Chickies Rock just north of Columbia, PA. It is here that there have been sightingsContinue reading “Haunted Bike Trails: Exploring Spooky Routes”

Cycling in Costume: How to Safely Join Halloween Parades on Your Bike

Halloween is just around the corner, and what better way to celebrate than by joining a Halloween parade. It’s a fantastic opportunity to combine your love for cycling with the spooky spirit of the season.

Best Fall Bike Routes in Lancaster County, PA for Leisurely Rides

Autumn in Lancaster County, Pennsylvania offers a stunning backdrop for leisurely bike rides. The crisp air, vibrant foliage, and charming countryside make it an ideal season to explore the region on two wheels. In this post, I’ll introduce you to four of the best fall bike routes in Lancaster County, complete with trailhead parking information.Continue reading “Best Fall Bike Routes in Lancaster County, PA for Leisurely Rides”