Bicycling for Good Knee Health: A Low-Impact Path to Strength and Recovery

Recently, I received a service request from a new client here in Lancaster, PA who was scheduled for a total knee replacement. He wanted to ensure his bicycle was in good working order so that he could use it as part of his post-surgery recovery plan. During my initial bicycle assessment, he shared that hisContinue reading “Bicycling for Good Knee Health: A Low-Impact Path to Strength and Recovery”

Cycling in Costume: How to Safely Join Halloween Parades on Your Bike

Halloween is just around the corner, and what better way to celebrate than by joining a Halloween parade. It’s a fantastic opportunity to combine your love for cycling with the spooky spirit of the season.